Dance Your Blues Away

Most of us remember the romance of Fred Astaire and Ginger Rogers gliding "cheek to cheek" across the stage; the high intensity of John Travolta in his white disco suit gyrating under the strobe lights; and the graceful pirouettes of the Sugar Plum Fairy in The Nutcracker ballet.

Dancing has always been popular entertainment in the United States. And since the 1940s, it has been used therapeutically, as well.

Dance movement therapy is a recognized form of psychotherapy which uses movement to encourage free expression in people with emotional, mental, behavioral, and physical problems.

Recognizing that the mind and body work together, dance therapists use the rhythmic movements in dance to promote relaxation, wellness, and social interaction.

Dance therapy is often used to help victims of rape and sexual abuse to express the trauma of their experiences. People with physical disabilities improve their balance, coordination, and self-esteem through movement exercises. Chronically ill and terminally ill people find temporary distraction from their pain, fear, and anxiety. Even children and senior citizens benefit from the unrestricted movements.

Dance is a form of creative expression which integrates body, mind, and spirit. In Asia, it developed largely as a form of sacred expression. The Hindu god Shiva, in the form of Nataraja--the Cosmic Dancer--is shown in ancient statues and engravings dancing the rhythm of the universe and its ever-revolving cycles of birth and death, creation and destruction. In quantum physics, he beautifully symbolizes the ever-changing energy of the universe in its many forms.

Dancing is a great form of aerobic exercise which anybody can do. Just put on some music, and let yourself go! It strengthens the muscles and improves flexibility and coordination. It reduces muscle tension and stress, increases circulation, and opens up the lungs. But most of all, it's just plain fun!

"Dance till the stars come down from the rafters,

Dance, dance, dance till you drop."

W.H. Auden

Copyright 2012 Dawn Pisturino. All rights reserved.

Published in The Kingman Daily Miner, June 12, 2007. 

Ayurvedic Land and Seed Theory: Cleansing to Restore Balance

An important concept in Ayurveda (traditional East Indian medicine) is the land and seed theory.

It's really very simple. The body is the "land." The "seed" is a virus, bacteria, toxic substance -- anything that can take root and cause disease. 

In order to function properly, the body needs to maintain balance through good digestion and regular elimination. When toxins build up in the system through poor diet, inadequate digestion, or slow elimination, the "land" becomes fertile for the "seed" to grow and thrive, thereby causing discomfort and illness.

We restore the body's balance by periodically following a cleansing regimen. In Ayurveda, this is recommended at every change in season, but you can do this whenever you feel the need.

Since stress negatively impacts the digestive tract, reduce the amount of stress in your life by getting enough sleep and practicing meditation and other stress-relieving acivities.

Physical activity energizes both the digestive and immune systems. Engage in daily exercise, and don't be afraid to sweat! Sweating opens up the pores and allows toxins to escape through the skin. Breathe deeply, and open up the lungs.

Treat yourself to a massage or visit a spa. Take a warm bath or shower every day. (Jacuzzis, steam baths, and hot tubs feel wonderful!)

Flush out your system with plenty of water, fruit juice, vegetable juice, and herbal tea. Dandelion root tea is especially beneficial in detoxifying the body.

Promote regular elimination by eating plenty of fresh fruits and vegetables. Add more fiber to your diet with whole grains and legumes.

Since this is a cleansing diet, avoid junk food, fatty food, processed food, sweets, soft drinks, alcohol, caffeine, and nicotine. Limit your intake of meat and dairy products.

Spice up your meals with liberal amounts of fresh herbs and spices. Cilantro, mint, lemon, basil, ginger, turmeric, cumin, coriander, clove, fenugreek, cinnamon, black pepper, and fennel whet the appetite and stimulate the digestive juices. Use extra-virgin olive oil whenever possible.

Prepare cool, light meals in summer and warm, nourishing meals in winter.

Follow this regimen for at least 30 days. People with chronic health problems or disabilities should consult a physician before making any diet changes or engaging in physical activity.

Dawn Pisturino, RN

Published in The Kingman Daily Miner, June 7, 2007.

Copyright 2012 Dawn Pisturino. All Rights Reserved.