Float Away with Flotation REST Therapy

Are you bombarded by noise and chaos in your environment? Feeling tired and over-stressed? Longing to get away from it all? Try floating away!

Since 1975, flotation tanks have been used in conjunction with restricted environmental stimulation therapy (REST) to induce deep physical and mental relaxation. This form of relaxation training involves floating in an enclosed tank filled with a small amount of highly-concentrated solution of Epsom salts and purified water.

The tank is both soundproof and lightproof, creating an environment completely free of sensory stimulation. The heavy concentration of Epsom salts allows the participant to float face-up on the surface of the water and sleep or daydream without fear of sinking or rolling over. The controlled climate settings can precisely match the temperature of the air and water with the participant's own body temperature.

Stepping into the tank induces an automatic relaxation response. After a short adjustment period, the participant begins to experience feelings of weightlessness, timelessness, and a sense of deep relaxation. Suddenly, he or she is aware of every heartbeat, muscle twitch, and sensation in the body. The mind calms down, finding new freedom to explore the infinite possibilities of the imagination. The participant becomes keenly aware of suppressed thoughts and emotions. Without the distraction of outside stimuli, he or she turns inward, becoming more and more in tune with his or her own physical, mental, and emotional landscape.

The typical flotation session lasts 45 minutes. Most participants emerge feeling relaxed, refreshed, and re-energized. After being deprived of sensory stimulation, the whole world takes on an appearance of freshness and renewal. Colors, sounds, and smells seem suddenly brighter and more vivid. Stimuli is a welcome relief from the darkness and silence of the flotation tank.

Supervised flotation REST has been used along with relaxation training, stress management, and biofeedback to treat hypertension, anxiety, stress disorders, chronic pain, muscle tension, insomnia, PMS, rheumatoid arthritis, spastic muscles, lupus, scleroderma, and smoking cessation.

Studies done at the Medical College of Ohio reveal that flotation REST reduces blood pressure, heart rate, and the production of stress hormones such as cortisol. It increases the release of endorphins from the brain, producing a sense of well-being, relieving the symptoms of stress, and alleviating or reducing chronic pain. Muscles relax, range of motion improves, and participants feel a greater sense of muscle control. Participants have reported increased energy levels, more focused mental concentration, less susceptibility to sensory overload and illness, and higher performance levels in the areas of sports, science, and the creative arts. Personal relationships improved, and people with chronic pain experienced temporary relief from pain symptoms.

Flotation REST therapy should be performed by a qualified professional. But individuals can purchase their own flotation devices for use in the home or visit a flotation center to participate in a session.

Dawn Pisturino, RN
June 20, 2007
Copyright 2007-2020 Dawn Pisturino. All Rights Reserved.

My Thoughts on the Coronavirus

By now, everyone has been affected in some way by the coronavirus. People have gotten really sick, with most recovering, and some dying. Some people who tested positive never got sick at all. Most Americans, however, seem to be healthy and well.

Due to the spread of coronavirus around the world, countries began to shut their borders, institute quarantine and isolation procedures, promote education about the virus, social distancing, and an economic lock down. Right now, the world is at a standstill.

Millions of people have been temporarily laid off or furloughed from their jobs. Others are working from home. People are anxious, restless, bored, and scared. What will happen next? Will things get better? Will they get worse? Will this virus be defeated? Will it come back again? Nobody can really give us an adequate answer.

Businesses - both large and small - are suffering. Will they be able to reopen? Or, will this shutdown put them out of business? Just yesterday, retailer Neiman-Marcus announced its plans to file bankruptcy. This will likely cost a lot of people their jobs.

The federal government has increased the national debt in its effort to help people weather the storm. And most of us are grateful for the extra money and support that the government is providing. But it's only temporary. And the money only stretches so far. Rents and mortgages still have to be paid. Food still has to be bought. Life goes on.

Gun and ammunition sales are through the roof. Why? Because of the threat of increased crime and overreach by state and local governments. While convicted criminals are let out of jail, law-abiding citizens are forced to shelter in their homes, wear masks in public, and follow restrictive and unconstitutional mandates. Governor Gretchen Whitmer of Michigan, for example, is prohibiting people from buying seeds, planting gardens, and hanging American flags. What do these normal activities have to do with preventing the spread of coronavirus? This kind of out-of-control power grab by politicians is sparking anger, protests, and demands to end the economic shutdown.

The mainstream media has fed into the hysteria by politicizing the crisis, deliberately spreading fear and chaos, and sensationalizing the number of cases and deaths. Politicians are at war with each other, pointing fingers, and deliberately spreading misinformation and lies. It's an election year, folks! And that matters more than unifying and helping the country.

Then we have Bill Gates and the big tech companies wanting to stop people from working until they acquire a certificate that they test negative, have already recovered from the virus, or have been vaccinated. WTF? I feel sorry for anybody who doesn't live up to their standards. And what made them the experts anyways? Bill Gates has a financial interest in all of this. And this is a guy who wants to reduce the human population by 15%. No, thank you, Mr. Gates! I'll take a pass on any vaccine developed by you!

Liberal governors are also refusing to open up their states' economies until some distant date in the future, out of fear that the coronavirus will reoccur. Come on, guys! People need to get back to work and back to a normal life as soon as possible. Standing in line for toilet paper happens in third world countries, not the good old USA!

On the positive side, people are finding a healthy appreciation for the things they have, the things they are missing, and the things they had lost, such as their love of family and faith in God. People are praying more and spending time with their loved ones.

So, out of all the chaos, order will come. Out of all the fear, confidence will grow. And out of all the death and destruction, new life and hope will be restored. We are resilient people, after all.

Dawn Pisturino
April 19, 2020
Copyright 2020 Dawn Pisturino. All Rights Reserved.

The Origins of Pagan Easter

The Spring Equinox marks the festival of Eostre - also known as Ostara - a Germanic goddess worshiped by the Anglo-Saxons. If "Eostre" looks familiar, it's because the word eventually morphed into "Easter."

The pagan symbols of Easter include rabbits, hares, and eggs. Rabbits and hares represent fertility, while eggs symbolize fertile purity. Easter egg hunts can be viewed as a re-enactment of rebirth and renewal rituals practiced by ancient people. Lighting a bonfire at dawn on Easter morning hearkens back to the days when Germanic believers lit bonfires at dawn on the morning of the Spring Equinox. Decorating eggs and wearing new clothes symbolize the end of winter, the coming of Spring, and the birth of new life.

We all look forward to the coming of spring and all the beautiful treasures it brings: fresh green grass, colorful and fragrant flowers, birds singing in the trees, blue skies and sunshine, and warm breezes wafting through our open windows. Spring is the time when we feel energetic and renewed. We want to stretch out our muscles and get outdoors in the sunshine. We feel suddenly motivated to clean out our closets and send belongings we no longer need to the local thrift shop. We shop for new clothes, try a new hairstyle, revel in nature and the world at large. After the oppression of winter, Spring sets us FREE.

Happy Easter! Happy Spring!

Dawn Pisturino
April 11, 2020
Copyright 2020 Dawn Pisturino. All Rights Reserved.

Saint Patrick's Breastplate

Irish tradition says that St. Patrick wrote this prayer in 433 A.D. to bring down God's protection on him while working earnestly to convert King Leoghaire of Ireland to Christianity. It has also been called The Cry of the Deer.

I arise today

Through a mighty strength, the invocation of the Trinity,

Through belief in the Threeness,

Through confession of the Oneness

Of the Creator of creation.

I arise today

Through the strength of Christ's birth with His baptism,

Through the strength of His crucifixion with His burial,

Through the strength of His resurrection with His ascension,

Through the strength of His descent for the judgment of doom.

I arise today

Through the strength of the love of cherubim,

In the obedience of angels,

In the service of archangels,

In the hope of resurrection to meet with reward,

In the prayers of patriarchs,

In the predictions of prophets,

In the preaching of apostles,

In the faith of confessors,

In the innocence of holy virgins,

In the deeds of righteous men.

I arise today, through

The strength of heaven,

The light of the sun,

The radiance of the moon,

The splendor of fire,

The speed of lightning,

The swiftness of wind,

The depth of the sea,

The stability of the earth,

The firmness of rock.

I arise today, through

God's strength to pilot me,

God's might to uphold me,

God's wisdom to guide me,

God's eye to look before me,

God's ear to hear me,

God's word to speak for me,

God's hand to guard me,

God's shield to protect me,

God's host to save me

From snares of evils,

From temptation of vices,

From everyone who shall wish me ill,

Afar and near.

I summon today

All these powers between me and those evils,

Against every cruel and merciless power

That may oppose my body and soul,

Against incantations of false prophets,

Against black laws of pagandom,

Against false laws of heretics,

Against craft of idolatry,

Against spells of witches and smiths and wizards,

Against every knowledge that corrupts man's body and soul;

Christ to shield me today

Against poison, against burning,

Against drowning, against wounding,

So that there may come to me an abundance of reward.

Christ with me,

Christ before me,

Christ behind me,

Christ in me,

Christ beneath me,

Christ above me,

Christ on my right,

Christ on my left,

Christ when I lie down,

Christ when I sit down,

Christ when I arise,

Christ in the heart of every man who thinks of me,

Christ in the mouth of everyone who speaks of me,

Christ in every eye that sees me,

Christ in every ear that hears me.

I arise today

Through a might strength, the Invocation of the Trinity,

Through belief in the Threeness,

Through confession of the Oneness

Of the Creator of creation.

Amen.

NOTE: This is a classic prayer of Spiritual Warfare that is just as relevant now as it was in Saint Patrick's day. Arm yourself with the Breastplate of Saint Patrick!

Dawn Pisturino

March 12, 2020

Copyright 2020 Dawn Pisturino. All Rights Reserved.

Happy Saint Patrick's Day!

Apache Blessing Prayer

Apache Man 1903 by Edward S. Curtis

Apache Blessing Prayer

May the sun

bring you new

energy by day.

May the moon

softly restore

you by night.

May the rain

wash away

your worries.

May the breeze

blow new strength

into your being.

May you walk

gently through the

world and know

its beauty all the

days of your life.

Buddhist Advice for the New Year, 2020

Everything changes. Nothing is permanent. No matter how much we desire for things to remain the same, they never will. New life is born, old life dies. Friends come and go. Children grow up and leave home. Marriages end; lovers split apart. Therefore life -- because it changes -- can never bring us anything but suffering.

In reality, it is not life itself which brings us suffering but our own attachments, desires, perceptions, and expectations. The more we get, the more we want. The more we expect, the greater our disappointment. The more we attach ourselves to other people and objects, the harder it is to give them up.

For example, we go deeply into debt buying things we can't afford, then needlessly suffer from the worry, anxiety, and stress of trying to pay for them. When we finally pay them off, we see something else we want -- and begin the cycle all over again!

Our suffering can only end when we extinguish our desires; embrace the reality of birth and death, illness and old age; and accept the inevitability of change,

We cannot control the big stuff, but we can control the small stuff.

Simplify. How much stuff is in your closets that you spent lots of money on that you never use anymore? Did you ever use it? Did you really need it in the first place? Clean out your closets and dispose of excess clutter. Donate items to the local thrift store.

Avoid Debt. You can never find peace of mind while coping with a pile of debt. If you can't afford to pay cash, then you probably don't really need it. Save the credit cards for emergencies. Pay off all unnecessary bills. Open a savings account. Just saying "no" to things we don't really need is liberating.

Show love and compassion toward others. Understand that we are all in this life together. None of us asked to be born. Nobody wants to suffer. And there is only one way out.

Be truthful and honest. Avoid causing harm to others through your words and deeds. Most importantly, be kind to yourself. Stop doing all those little things which cause unnecessary worry, stress, and pain.

Take things in stride. Instead of resisting change, embrace it! View it as an opportunity to make a fresh start. Have a sense of humor. Go out of your way to make others smile.

Have a happy, prosperous, and serene New Year, 2020!

Dawn Pisturino, RN
March 15, 2007
Copyright 2007-2020 Dawn Pisturino. All Rights Reserved.

The Dangers of Lead Toxicity

EPA Info Graphic

The use of lead paint has been banned for many years, and the Clean Air Act Amendment of 1990 banned the sale of leaded gasoline. But lead continues to exist as a toxic hazard in the environment.

Lead is a naturally-occurring element which has been employed in mining, manufacturing, fossil fuels, and the production of batteries, ammunition, metal products like solder and pipes, paint, ceramics, caulking, crystal, stained glass, and x-ray shields.

Lead is NOT biodegradable. It clings to soil particles and can be found in air and water.

Lead is considered a Group 2B toxic substance, which means it has the potential to cause cancer in humans.

In adults, lead exposure can cause damage to the nervous system, kidneys, and reproductive system.

Lead's greatest threat, however, is to children. Premature births, low birth weight, learning disabilities, anemia, stomach ache, muscle weakness, brain damage, low I.Q., and growth retardation have all been associated with high blood levels of lead.

The CDC recommended in 1991 that all children between the ages of 9 and 72 months be screened for lead poisoning.

In Arizona, laboratories and healthcare providers are required to report cases of lead toxicity to the Arizona Department of Health Services (ADHS).

If you live or work in a structure built before 1960, chances are good that it was painted with lead-based paint. According to ADHS statistics, approximately 13-26% of buildings built in the older populated areas of Mohave County were built prior to 1960.

The ADHS has also compiled a list of zip codes which are considered high risk areas for lead poisoning. Oatman, Yucca, and Valentine are the targeted high-risk areas in Mohave County.

The ADHS recommends that children in high-risk areas be screened at 12 and 24 months of age. Children between the ages of 36 and 72 months should also be screened if they have never been tested. 

Feeding children a diet rich in calcium and iron can help reduce their risk of developing lead-related health problems.

Dawn Pisturino

March 3, 2007

Copyright 2007-2019 Dawn Pisturino. All Rights Reserved.